Shilpa Shetty - Shilpa's Yoga DVDrip
English | AVI | XVID 1908 kbps 25 fps | 672x400 | MP3 128 kbps 48 KHz | 51 mns | 702 MB
Bollywood Diva Shilpa Shetty is a self confessed fitness freak. This yoga DVD is is the brainwave of S2 Global Productions Pvt Ltd and successfully combines Shilpa's immense global appeal with holistic 'Way-of-Life' Yoga.This DVD Shilpa makes a successful effort to motivate viewers to develop a lean and toned body which makes you get from the couch and join in.
Shot in very scenic Kerala alongside Sea background and burning austere lamps and pious music playing in the background softly creates right kind of mood for a yoga exercise. Narratives in the male voice are good and make impact as every asana is explained with proper technique and emphasising the benefits of every pose. Production quality of this DVD is very high
The workout includes 35 Asanas and dvd starts with introduction of what is the meaning and basis of yoga. Exercise shown are suitable for people with all level fitness and yoga poses focussing different areas including back shoulders neck and stomach are included. Workout aims to strengthen and tone through a series of calming poses which focus on slow movements and breath control. In the pranayam section with instruction in several breathing techniques are demonstrated which is also very calming after a session.